About this Event

Midlife is not an endpoint—it’s a powerful transition, an invitation to realign with your true self and step into a life of balance, personal growth, and deeper fulfilment. In this transformative space, you’ll explore holistic wellbeing practices designed to nurture your body, mind, heart, and soul. Through meditation, breathwork (pranayama), movement, mindfulness, and reflective practices, you will gain awareness and tools to navigate midlife with grace and confidence.

Join a supportive and empowering space where you will learn to embrace change, reclaim your energy, and cultivate a renewed sense of purpose and joy. This masterclass is for those ready to honour their journey and step into the next chapter with love, courage and heightened confidence.

Meet Our Facilitator

Sudha Balaji

Sudha Balaji is an international award-winning life, leadership, and wellbeing coach for women in midlife. She is deeply passionate about supporting and empowering women to develop a…