Health & Wellness

Chair yoga is a safe, accessible way to explore movement and mindfulness. Leslie specializes in adaptive yoga, ensuring that every body can experience the benefits of yoga, regardless of mobility.

Join me for this empowering accessible yoga flow focused on strength and resilience. Perfect for beginners, seniors, and those with limited mobility, this gentle session uses chairs, blocks, and straps to ensure a safe, effective practice. Build core strength, improve leg stability, and finish with a calming mountain visualization to center your mind and body.

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Discover how Life and Health Coach Meg Cleary empowers midlife women to improve well-being, find energy, embrace balance, and rediscover the joy of living. Learn practical, sustainable strategies for maintaining independence and vitality.

Learn how makeup can enhance your natural beauty during menopause, with tips for adjusting to skin changes and achieving a glowing, youthful look.