About the event

My own post-menopausal health vision now involves a balanced approach that includes lots of healthy food and movement while also allowing room for relaxation, chocolate, bread, and eating out regularly. - Tania Dalton

Join Tania Dalton from Beautiful Midlife in her "Age Beautifully Through Movement" workshop. Unlock the secrets to thriving in midlife and beyond through regular movement.

Discover how you can transform your body, boost your health, and even enhance your skin's radiance. Tania will guide you to see exercise as a joyful opportunity to enhance your life.

With a playful approach, embrace movement as your ally in aging beautifully. Choose a vibrant future with us on this inspiring journey.

Tania Dalton is a 55 yr old Health Coach, Personal Trainer, and positive ageing advocate. Passionate about women embracing and reinventing the way they age, Tania helps midlife women regain their confidence and go from just surviving to thriving through her Beautiful Midlife Health Coaching Programs.

Tania believes this can be the most beautiful part of life and with the right approach, all midlife women can feel radiant, energetic, strong and empowered