Relieve anxiety with this guided meditation called The Hourglass.

Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided meditation allows you to take a breath from the anxieties of the outside world and look after your wellbeing.

This meditation is designed to help people relieve symptoms of anxiety. For anyone struggling with their mental health, the Hourglass is the perfect way to unwind.

Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them.

For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog

This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.