Podcasts & audio

Host(s):

Kim Peek

168. The link between gut health, mood, and stress with Kirsty Taylor

Because our bodies are always communicating with us, it’s important to understand that these root causes are more than physical symptoms, and we need to also understand how our bodies need to heal on an emotional, mental and energetic level.

Host(s):

Brenda Rogers

Food as Medicine - WAPF

Founder of Star Anise Organics and real food educator, Soulla Chamberlain joins Brenda for a short chat about finding nourishment for yourself and your family through food and the pillars of natural health.

Host(s):

Sue Loncaric

Gut Health – How to alleviate symptoms such as IBS & Bloating

My next guest in the Conversations with Women Living Well After 50 Podcast, is Ange Sinclair, the Digestive Detective.

Host(s):

Jill McCauslin and Chris Brown

Lifting for Fit Strong Women Over 50

In this episode, Jill and Chris discuss the "whys" and "hows" of lifting and include clips from past episodes featuring interviews with past guests.

Host(s):

Sonja Lockyer

Sonja Lockyer - Teaches us how to stay healthy

Drawing on nearly 20 years as a yoga teacher and body worker, Sonja helps her clients remember how to take personal responsibility for feeling well in their body.

Host(s):

Brenda Rogers

Staples for a Nourishing Kitchen

WAPF Chapter Leader Brenda Rogers hosts this inspiring event with guest speaker Tory von Bergen, also a chapter leader. Tory shares with us how to make super satisfying and nutritious meals for the whole family efficiently and easily.