Brisbane Silver Sirens: Ageing Well Workshops is an intimate, uplifting day created for women over 50 who are committed to ageing on their own terms — with vitality, intention and choice.

This is not a lecture-style event. It’s a warm, beautifully curated gathering where you’ll learn practical tools you can use immediately, enjoy nourishing food, and connect with like-minded women who are embracing elderhood with clarity, confidence and heart. Expect real talk, grounded expertise, and a community that feels both inspiring and deeply human.

Agenda highlights

10:00 AM – Welcome & Community Connection

A warm Silver Sirens welcome and a gentle landing into the day. Meet women who are choosing to age well — not by shrinking, but by expanding into the next chapter with purpose and self-respect.

10:15 AM – Workshop: Nutrition for Vitality (45 mins)