Hatha Yoga to Connect the Mind & Body

Yoga, one of the world’s oldest health systems is receiving new attention for claims that it can contribute to healthy ageing. 

 Multiple studies provide data showing that yoga practice has positive effects on cellular ageing, mobility, balance, mental health, and prevention of cognitive decline—all areas of concern for ageing adults.

Meet Our Facilitator

Karen Koh

Originally from sunny Sydney and a long-time resident in Hong Kong, Karen had been practicing yoga for 8 years before she decided to become an instructor. She also decided to become a SUP (stand-up paddle) yoga instructor, and in the northern hemisphere, summer teaches SUP Yoga at PaddleDiva on the beautiful waters of East Hampton, New York.

She did her 250-hour yoga teacher training with Yogapoint in Hong Kong and Nashik, India in 2016.

Karen teaches Hatha Yoga, a traditional practice that aims to connect the body and mind. The syllable 'ha' denotes the pranic (vital) force governing the physical body and 'tha' denotes the Chitta (mental) force, making Hatha Yoga a catalyst to an awakening of the two energies that govern our lives. Poses are held longer and repeated with emphasis on the correct breathing techniques.

Qualifications:

: Diploma in Teacher Training, Yoga Vidya Gurukul, Nasik, Maharashtra, India

Academy of Surfing Instructors (ASI) Certified

: Stand Up Paddle Instructor L1 & L2,

: SUP Yoga Instructor,

: Water Rescue Certificate

: CPR/AED/First Aid certified through Emergency Care & Safety Institute