MASTERCLASS - Eating for your Age - How Your Nutritional Needs Change as you Age"
Thu, 14 Nov
|Online
We're all aging and some seem to do it better than others. If you've got aches and pains, chronic illness or feel like you really want to make changes so you can enjoy your life more, then this is the masterclass for you.
Time & Location
14 Nov 2024, 11:00 am – 12:00 pm
Online
Guests
About the event
About this Event
In this insightful masterclass led by Lynda Roach, you'll uncover the secrets to nourishing your body through every stage of life. As we age, our nutritional needs evolve, and understanding these changes is key to maintaining optimal health and vitality.
Nutritionist Lynda Roach will guide you through the essential elements of a well-balanced diet, addressing the unique nutritional challenges that arise with age. From selecting nutrient-dense foods to tailoring your meals for optimal energy and health, this masterclass will equip you with the knowledge and tools to make informed dietary choices that promote longevity, well-being, and a thriving lifestyle at any age.
Meet Our Facilitator
LYNDA ROACH
Driven by a desire to help others after witnessing friends and family struggle with health-related limitations, Lynda Roach made a life-changing decision to empower herself and those around her. Fueled by a passion for food and an unwavering commitment to…
Tickets
Concession & Elders
This ticket is for retired or low-income sirens
$23.00
+$0.58 ticket service fee
Sale endedGeneral Admission
This event is free to Silver Sirens Virtual Sanctuary Members
$44.00
+$1.10 ticket service fee
Sale ended