MASTERCLASS - Eating for your Age - How Your Nutritional Needs Change as you Age"

About this Event

In this insightful masterclass led by Lynda Roach, you'll uncover the secrets to nourishing your body through every stage of life. As we age, our nutritional needs evolve, and understanding these changes is key to maintaining optimal health and vitality.

Nutritionist Lynda Roach will guide you through the essential elements of a well-balanced diet, addressing the unique nutritional challenges that arise with age. From selecting nutrient-dense foods to tailoring your meals for optimal energy and health, this masterclass will equip you with the knowledge and tools to make informed dietary choices that promote longevity, well-being, and a thriving lifestyle at any age.

Meet Our Facilitator

LYNDA ROACH 

Driven by a desire to help others after witnessing friends and family struggle with health-related limitations, Lynda Roach made a life-changing decision to empower herself and those around her. Fueled by a passion for food and an unwavering commitment to health, she pursued an Advanced Diploma in Nutritional Medicine, transforming her mid-life crisis into a powerful learning experience.

As a clinical nutritionist, Lynda has acquired a wealth of knowledge on maintaining an active lifestyle while still indulging in a diverse range of foods. Her expertise extends to understanding her body's unique needs and taking proper care to ensure it serves her well throughout life's journey.

Now, with a mission to share her wisdom with a wide audience, Lynda communicates essential health information in a straightforward, relatable manner. She excels at distilling complex scientific knowledge into easily digestible advice, offering simple and practical guidance on incorporating delicious, real food, and attainable lifestyle tips into one's daily routine. With her empathetic, non-judgmental approach, she seeks to support and educate as many people as possible in making informed choices for their health and well-being.