Masterclass- Movement is Medicine for Mind.Body.Heart.Spirit.

About this Event

This is a 45-60 minute experience designed to reconnect you with your body’s natural wisdom and restore balance from the inside out.

Blending flowing movement from YogaPilates Fusion® which includes focus, alignment, strength, stretch, breath and core awareness with some soulful rhythms. This class nourishes all layers of your being, physical, mental, emotional and spiritual. We move mindfully, stretch deeply, and strengthen core systems, while tuning into the breath throughout the movements.

All my sessions include guided movement, restorative holds and a closing YogaNidra meditation with intentions to completely relax, while choosing your positive intentions, leaving you feeling balanced and inspired.

Perfect for all levels, this class also offers modifications, making it accessible whether you are returning to movement, managing stress, or simply craving a reconnection to self.

Allow this to be your reset, a time to honour your whole self with conscious, healing movement.