MASTERCLASS -The Power of Micro Habits: Transform Your Health Over 50

About the Event

Discover how small, intentional actions can create profound changes in your health and happiness. In this 60-minute masterclass, you’ll learn how micro habits can help you reclaim your energy, improve your wellbeing, and thrive in midlife and beyond. This session will guide you to integrate simple, time-efficient and enjoyable habits into your daily routine. Whether you want more energy, better sleep, or enhanced focus, this workshop will empower you to take control of your health - one small step at a time.

About the Facilitator

Tania is a 56yr old Health Coach, Workplace Menopause Trainer, Personal Trainer, Meditation Teacher and positive ageing advocate

She works online throughout Australian and internationally with professional women over 50 to help them reinvent their health, elevate their career and thrive confidently in their new era. Many midlife women find themselves struggling during and after their menopause transition.

They may feel quite…