About this Event

Menopause can feel like a rollercoaster of unpredictable symptoms—weight gain, sleep disruption, mood swings, and more. But what if the answers to navigating this stage of life were already within you? Your genetic blueprint holds the key to understanding how your body responds to food, exercise, and lifestyle choices. In this presentation, we’ll explore how your unique DNA influences your health during menopause and how you can use this knowledge to tailor your approach to fitness, nutrition, and overall well-being. Say goodbye to generic advice that doesn’t work and discover the power of personalised solutions based on your biology. Whether you’re looking to lose weight, reduce symptoms, or regain energy, this session will equip you with practical insights to thrive naturally through menopause.

Meet Our Facilitator

Angela Counsel

Angela Counsel is a dedicated and experienced Naturopath and the Founder of embrace Menopause, a business committed to supporting…