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Tue, 17 May

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Online Yoga Class

Online Dance Class with New Moves

New Moves is a holistic wellness program, more than just an exercise class. It is an eclectic program that draws on many traditions and practices. It is a constantly developing program that provides you with the most effective way to enjoy living and ageing.

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Online Dance Class with New Moves
Online Dance Class with New Moves

Time & Location

17 May 2022, 6:30 pm – 18 May 2022, 7:30 pm

Online Yoga Class

Guests

About the event

Fitness in the privacy and comfort of your own home. A mixture of free dancing, easy choreography, conditioning exercises, and relaxation techniques provides you with a holistic experience designed to uplift the spirits, strengthen the body, create community and soothe your nervous system.

Meet Our Facilitator

Dr. Pauline Manley

I have been teaching and performing dance and movement for 30 years. I love it. I want my life to be happy and peaceful and I want this for you too.

My teaching has been varied: professional dancers, university students, people with disability and mental health issues, mature women, carers, cultural groups, creatives, novices, nurses, corporates and those who just want to be well and happy.

I am a doctor of dance! I have a PhD in comparative movement practices and have spent my life researching the body. I use these research skills to ground New Moves classes in the latest science and ancient wisdom: where yoga can meet neuroscience.

I still perform and run a performance group It’s Still Germaine that supports feminist and social justice principles.

About New Moves

New Moves is a holistic wellness program, more than just an exercise class. It is an eclectic program that draws on many traditions and practices. It is a constantly developing program that provides you with the most effective way to enjoy living and ageing.

Attending New Moves classes will bring you:

  • Weight loss
  • Improved strength and stamina
  • A more flexible and open and body
  • Pain management
  • Anatomical awareness
  • Inner peace
  • Happiness

Tickets

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