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Thu, 01 June

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Fitness Masterclass with Tania Dalton

Reinvent the way you age with fitness - Fitness Masterclass with Tania Dalton (1)

My own post-menopausal health vision now involves a balanced approach that includes lots of healthy food and movement while also allowing room for relaxation, chocolate, bread, and eating out regularly.

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Reinvent the way you age with fitness - Fitness Masterclass with Tania Dalton (1)
Reinvent the way you age with fitness - Fitness Masterclass with Tania Dalton (1)

Time & Location

01 June 2023, 10:00 am – 11:00 am

Fitness Masterclass with Tania Dalton

About the event

FACILITATOR - TANIA DALTON 

‘During my 30 years of health and fitness study and experience, my passion has always been related to healthy ageing. Now as a 54 year old post-menopausal woman, I’m learning to practice what I preach and understand many of the issues you may be experiencing – it can be challenging!

However, I also believe that we have the opportunity to make this the very best and most beautiful time of our lives by developing simple but effective healthy lifestyle practices.’

Tania is a 54-year-old Health Coach, Personal Trainer, and positive ageing advocate.

Passionate about empowering midlife women to thrive without dieting or extremes, Tania works

primarily online helping women create simple and sustainable healthy lifestyles through her

Beautiful Midlife programs.

Tania wants to reinvent the way we age so that we can look and feel our best in midlife and beyond.

This 60-minute masterclass will cover the following:

- How do our fitness needs change as we age?

- How to get started (or re-started) with fitness in midlife

- Easy ways to incorporate fitness and health into your life

- Low impact, small space workout (approx 15 mins)

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