Restorative Yoga and Guided Relaxation practice
Fri, 25 Mar
|Online Yoga Class
This class focuses on supporting you to build a warm and resonant relationship with yourself and your body through a relaxing blend of alignment, breath awareness, mindful movement, and flow.
Time & Location
25 Mar 2022, 7:00 pm – 8:15 pm AEDT
Online Yoga Class
Guests
About the event
Yoga, one of the world’s oldest health systems is receiving new attention for claims that it can contribute to healthy ageing.
Multiple studies provide data showing that yoga practice has positive effects on cellular ageing, mobility, balance, mental health, and prevention of cognitive decline—all areas of concern for ageing adults.
Meet Our Facilitator
Mira Rao
Mira is a Resilience and Embodiment Coach, a yoga teacher and an entrepreneur.
She has been practicing yoga for 25 years and teaching yoga and body-based therapy for 10.
Tickets
Members event
$0.00
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