Silver Circle - Serenity Within

Welcome to "Serenity Within," a meditation and relaxation class designed exclusively for women in midlife. 

This monthly gathering aims to provide a safe and nurturing space for women to reconnect with themselves, find inner peace, and navigate the unique challenges and transitions that come with this stage of life. 

Join women from the Silver Sirens community on this journey of self-discovery and rejuvenation as we explore what it means to love your ageing self.

Loving your aging self is an important aspect of personal growth and well-being. It’s about acknowledging and accepting the changes we’re experiencing on the physical emotional and spiritual.

It’s about understanding the tools and resources we need to maximize our remaining years, it’s about loving and nurturing our full potential.

 It’s about letting go of the regrets of the past and moving forward with hope and purpose.