Silver Circle - Serenity Within

This monthly gathering aims to provide a safe and nurturing space for women to reconnect with themselves, find inner peace, and navigate the unique challenges and transitions that come with this stage of life. 

Join women from the Silver Sirens community on this journey of self-discovery and rejuvenation as we explore various well-being and relaxation practices tailored to your specific needs.

In this first session, we will explore the concept of loving your ageing self.

 In future sessions, we will look at:

Understanding Midlife Transitions:

- Identifying the challenges and opportunities of midlife

- Embracing change and personal growth

Emotional Well-being:

- Nurturing self-compassion and self-acceptance

- Cultivating emotional resilience and balance

Integrating Meditation into Daily Life:

- Establishing a regular meditation practice

- Applying mindfulness techniques to enhance overall well-being

Benefits:

- Rediscover your inner strength and wisdom

- Reduce stress and anxiety

- Enhance emotional well-being and resilience

- Improve focus, clarity, and decision-making abilities

- Cultivate self-compassion and self-acceptance

- Foster a sense of peace, balance, and contentment

- Connect with a supportive community of like-minded women

MEET YOUR FACILITATOR

Faith Agugu is a psychotherapist in private practice since 2017

• A trauma-informed and strength-based approach to healing
• Member of ACA (the Australian  Counselling Association ) Level 3
• Member of the International Institute of Complementary Therapists since 2015
• Senior Meditation Teacher of MAA (Meditation Association of Australia) since 2018

Faith has facilitated therapeutic groups and has been running wellness retreats in Australia and overseas since 2016