This monthly gathering aims to provide a safe and nurturing space for women to reconnect with themselves, find inner peace, and navigate the unique challenges and transitions that come with this stage of life. 

Join women from the Silver Sirens community on this journey of self-discovery and rejuvenation as we explore various well-being and relaxation practices tailored to your specific needs.

In this first session, we will explore the concept of loving your ageing self.

 In future sessions, we will look at:

Understanding Midlife Transitions:

- Identifying the challenges and opportunities of midlife