Yoga for a good night’s sleep

Yoga, one of the world’s oldest health systems is receiving new attention for claims that it can contribute to healthy ageing. 

 Multiple studies provide data showing that yoga practice has positive effects on cellular ageing, mobility, balance, mental health, and prevention of cognitive decline—all areas of concern for ageing adults.

Sleep – it can be one of the most challenging aspects of menopause and post-menopause. Discover practices to help you fall asleep, stay asleep, and encourage deep, restful sleep.

In this 60-minute online yoga class, Katie Brown will guide you through soothing breathing practices to encourage sleep and deep rest, yoga postures to help you unwind, acupressure points to calm the mind, and a nourishing Guided Relaxation.

This will be a nurturing class for all levels and ages.

You will need a yoga mat, blanket, pillow, and eye pillow. Plus a good internet connection.

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Don’t miss this yoga journey – the perfect practice for positive ageing and women 50+.

Suitable for all levels

You will need a yoga mat, blanket, or beach towel

Block or heavy book and an eye pillow (optional)

Meet Our Facilitator

Katie Brown has been teaching yoga for 24 years. She is an expert and trainer in Restorative Yoga and the author of Guided Relaxation – your essential guide to cal_m her latest book is _The Relaxation Rainbow – guided visualisations for children.

Website: www.katiebrownyoga.com

Katie is also a Registered Senior Yoga Teacher with Yoga Australia