Yoga for Mental Health
Thu, 15 May
|Online Yoga Class
Join experienced yoga teacher Katie Brown in a transformative yoga practice designed for women over 50 who seek to celebrate their life experiences and embrace their evolving bodies. This class focuses on nurturing mental health through gentle movements, breathwork, and mindfulness techniques.
Time & Location
15 May 2025, 11:00 am – 12:00 pm AEST
Online Yoga Class
About the event
Yoga, one of the world’s oldest health systems, is receiving new attention for claims that it can contribute to healthy ageing.
Multiple studies provide data showing that yoga practice positively affects cellular ageing, mobility, balance, mental health, and prevention of cognitive decline—all areas of concern for ageing adults.
Discover the empowering connection between body and mind as you confidently and gracefully transition into this exciting chapter. Unwind, rejuvenate, and embrace life beyond 50 in a supportive environment that promotes self-acceptance, balance, and inner peace.
This workshop is part practical and will include information, breathing techniques, self-massage and Guided Relaxation.
You can do this workshop seated, but you may like to lie down on a yoga mat and have a pillow/bolster and blanket handy.
This is for all ages and all levels.
Tickets
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