Yoga for Positive Ageing

Yoga, one of the world’s oldest health systems is receiving new attention for claims that it can contribute to healthy ageing. 

 Multiple studies provide data showing that yoga practice has positive effects on cellular ageing, mobility, balance, mental health, and prevention of cognitive decline—all areas of concern for ageing adults.

Yoga for positive ageing

As we gather experiences and wisdom our bodies change too – make this a positive transition and join yoga teacher, Katie Brown as we embrace life beyond 50.

This yin/yang class will cover practices ranging from active poses – which focus on boosting bone health, toning muscles and improving cardiovascular health and circulation – through to slow-flow yoga, with fluid movements for happy joints, tranquilising breathing practices and guided relaxations for inner peace and calm.

Don’t miss this yoga journey – the perfect practice for positive ageing and women 50+.

Suitable for all levels

You will need a yoga mat, blanket or beach towel

Block or heavy book and an eye pillow (optional)

Meet Our Facilitator

Katie Brown is proud to say she is 51, post-menopause, and mum-of-three teenagers!

She’s also the author of Guided Relaxation – your essential guide to creating calm and has been teaching yoga for more than two decades. She’s the Vice President of the IYTA (International Yoga Teachers’ Association) and has created and presented the IYTA Restorative Yoga training.

Website: www.katiebrownyoga.com

Katie is also a Registered Senior Yoga Teacher with Yoga Australia