Yoga in the Sanctuary

The global pandemic and lockdown have made it easier for us to live our lives online from the comfort of our homes.

Join sirens of all levels from beginners to advanced.

Description of the class:

TriYoga is a trilogy of posture, breath, and focus. Through regular practice it allows us to build physical, mental, and emotional strength and flexibility, allowing us to be resilient no matter what is happening around us.

This is a 75-minute class held on the New Moon which will include a simple TriYoga practice.

We cover valuable insights and will match our practice with the New Moon phase allowing us to feel grounded and make balanced use of our energy both now and in the weeks to come.