Yoga in the Sanctuary

The global pandemic and lockdown have made it easier for us to live our lives online from the comfort of our homes.

Join sirens of all levels from beginners to advanced.

Description of the class:

TriYoga is a trilogy of posture, breath, and focus. Through regular practice it allows us to build physical, mental, and emotional strength and flexibility, allowing us to be resilient no matter what is happening around us.

This is a 75-minute class held on the New Moon which will include a simple TriYoga practice.

We cover valuable insights and will match our practice with the New Moon phase allowing us to feel grounded and make balanced use of our energy both now and in the weeks to come.

OUR INSTRUCTORS

Deb Johnstone is a Professional Speaker, Transformational Life, Business and Career Coach, Personal Stylist, MidLife Transition Mentor, NLP Practitioner, EDISC Profiler, and Yoga Teacher. 

She is the founder of Transformational Pathways Australia and Women Reinventing MidLife. 

She is also the creator of her signature program HER Rediscovery and signature product Your Success Planner.

Deb is mum to two adult sons and grandmother to 5 gorgeous baby grandchildren. She is a lover of spirituality and nature and lives at the beach in the far northern tropics of Australia, where the rainforest meets the Great Barrier Reef.

Find out more about Deb: http://www.debjohnstone.com.au/