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Thu, 04 Aug


Online Yoga Class

Yoga in the Sanctuary - with Brenda Rogers

With time, your body becomes less flexible, less stable, slower, weaker, and less competitive in endurance. You lose elasticity in muscle, fascia, and, perhaps most obviously, skin, regular yoga can slow this process.

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Yoga in the Sanctuary - with Brenda Rogers
Yoga in the Sanctuary - with Brenda Rogers

Time & Location

04 Aug 2022, 6:30 pm – 7:30 pm AEST

Online Yoga Class


About the event

Yoga can have a positive impact on the following issues experienced by ageing adults

  • Core strength and back pain
  • Nerve pain and neuropathy
  • Ligament tears
  • . Hormonal changes
  • Blood pressure
  • Breathing issues
  • Sleep issues
  • Osteoporosis and Osteopenia
  • Arthritis

Meet Our Facilitator

Brenda Rogers

Brenda is a naturopath, life coach, and yoga teacher who loves science as well as the more mysterious arts such as iridology and energy medicine. She has trained as a yoga teacher by Swami Saraswati over 10 years ago and fell in love with yin yoga in 2019. Currently, she’s a teacher for Virgin Active. 

Brenda is also a women’s wisdom teacher; nutrition educator specialising in nutrient-dense, traditional foods; transformational coach; public speaker; wellness blogger; Art of Feminine Presence teacher; aspiring author; nature-lover, and on a serious mission to rewrite the narrative on post-menopausal women’s power and bring nutrient-dense traditional wholefoods back into the kitchen.


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