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Yoga in the Sanctuary - with Brenda Rogers
Thu, 06 July
|Online Yoga Class
With time, your body becomes less flexible, less stable, slower, weaker, and less competitive in endurance. You lose elasticity in muscle, fascia, and, perhaps most obviously, skin, regular yoga can slow this process.
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Time & Location
06 July 2023, 6:30 pm – 7:30 pm AEST
Online Yoga Class
Guests
About the event
Yoga can have a positive impact on the following issues experienced by ageing adults
Core strength and back pain
Nerve pain and neuropathy
Ligament tears
. Hormonal changes
Blood pressure
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