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Yoga in the Sanctuary - with Brenda Rogers

Thu, 06 July

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Online Yoga Class

With time, your body becomes less flexible, less stable, slower, weaker, and less competitive in endurance. You lose elasticity in muscle, fascia, and, perhaps most obviously, skin, regular yoga can slow this process.

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Yoga in the Sanctuary - with Brenda Rogers
Yoga in the Sanctuary - with Brenda Rogers

Time & Location

06 July 2023, 6:30 pm – 7:30 pm AEST

Online Yoga Class

Guests

About the event

Yoga can have a positive impact on the following issues experienced by ageing adults

  • Core strength and back pain

  • Nerve pain and neuropathy

  • Ligament tears

  • . Hormonal changes

  • Blood pressure

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