Yoga, one of the world’s oldest health systems is receiving new attention for claims that it can contribute to healthy ageing.

Multiple studies provide data showing that yoga practice has positive effects on cellular ageing, mobility, balance, mental health, and prevention of cognitive decline—all areas of concern for ageing adults.

Yoga for positive ageing

As we gather experiences and wisdom our bodies change too – make this a positive transition and join yoga teacher, Katie Brown as we embrace life beyond 50.

This yin/yang class will cover practices ranging from active poses – which focus on boosting bone health, toning muscles and improving cardiovascular health and circulation – through to slow-flow yoga, with fluid movements for happy joints, tranquilising breathing practices and guided relaxations for inner peace and calm.

Don’t miss this yoga journey – the perfect practice for positive ageing and women 50+.

Suitable for all levels