12 Pillars of Ageing Well: A Transformative Workshop & Lunch Experience in Melbourne
About the Event
Saturday 12th July, 2025
10am to 3pm
After sell-out Redefining Ageing Conferences across Australia, Silver Sirens comes to Melbourne with its intimate and interactive workshops, the Silver Sirens 12 Pillars of Ageing Well.
Join us for an enlightening and inspiring event in Melbourne, where we will delve into the essential pillars of ageing well. This workshop and lunch gathering aims to empower attendees with the knowledge, tools, and inspiration needed to embrace the ageing process with grace, vitality, and joy.
Space is limited to 30 women.
Throughout the workshop, participants will:
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Explore the key aspects of well-being, including physical health, mental health, and social connectedness
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Engage in expert-led discussions on nutrition, fitness, and mindfulness for a healthy and fulfilling life.
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Discover practical strategies to build resilience, cultivate meaningful relationships, and pursue personal growth.
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Please share stories and connect with like-minded women over a delightful lunch, celebrating the richness and diversity of our experiences.
Don't miss this opportunity to invest in your wellbeing and create lasting connections in the heart of Melbourne. Secure your spot today and join us in redefining what it means to age well.
Please note that the Redefining Ageing event is exclusively for women, and women of all ages are welcome to attend.
What to Expect: A Breakdown of the Sessions
Workshop 1: The 12 Pillars of Ageing Well
In this session, you’ll be introduced to the foundational pillars that support a vibrant, meaningful life at every stage. You’ll explore:
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What ageing well looks like on your terms
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The overlooked elements that truly impact your wellbeing
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Tools to reconnect with purpose, confidence, and vitality
Whether you're already prioritising your health or just beginning to reflect on what’s next, this workshop offers guidance that’s both practical and deeply personal.
Workshop 2: Ageless Energy – Create Your Personalised Micro Habits Plan
Following the insights of the 12 Pillars for Ageing Well, this dynamic and interactive session with Tania – Midlife Women’s Health Coach and Energy Expert – will help you move from inner reflection into intentional action.
Drawing on her Beautiful Midlife Foundations—Sleep, Movement, Nutrition and Mindfulness - Tania will guide you to uncover what truly supports your body, lifestyle and stage of life. You’ll explore how to implement small, powerful shifts - micro habits that feel effortless, enjoyable and sustainable - to boost your energy, support your wellbeing and help you feel and look your best.
Together, we’ll tap into the collective wisdom of the group - brainstorming, sharing and inspiring one another. You’ll walk away with a personalised “Minimum Viable Action” plan: a simple yet powerful starting point for immediate, positive change.
This is your invitation to reconnect with your energy, prioritise your wellbeing and embrace a vibrant, empowered approach to health at any age.
Join us for workshops only or the workshop and lunch package.
Empowering Workshop and Lunch Experience
We invite you to join us for an immersive experience where you can attend our enriching workshops or opt for the complete package, which includes a delightful lunch. Our events are designed to foster personal growth, connection, and inspiration among women in midlife and beyond.
We offer two options for our guests to participate in this life-enhancing event:
Workshop Only - $69: Gain access to our transformative workshops that promote personal growth, self-discovery, and connection with like-minded women.
Workshop & Lunch Package - $99: Enjoy a full day of empowerment, including expert-led workshops and a delicious buffet lunch at the Pullman Hotel (a $55 value). Save $24 when you book this package and relish the opportunity to connect with other inspiring women over a delightful meal.
Select the option that best suits your needs and join us for an unforgettable day of growth, learning, and community engagement.
WHO ARE SILVER SIRENS?
Welcome to Silver Sirens - A Thriving Community for Women Over 50!
Are you seeking a warm, vibrant, and inclusive space to connect with like-minded women across Australia? Look no further! Silver Sirens is a dynamic community dedicated to empowering women over 50, celebrating our collective wisdom, and cultivating meaningful connections.
At Silver Sirens, we believe that age is just a number and that midlife and beyond is a time for growth, exploration, and self-discovery. Our mission is to challenge societal norms and redefine what it means to age positively.
Our Melbourne event brings together two leaders in the field of ageing well to share their expertise, experiences, and insights. Join us for engaging workshops, uplifting conversations, and delicious meals as we celebrate the beauty and strength of women in midlife and beyond.
Whether you're looking to forge new friendships, expand your knowledge, or enjoy a supportive and nurturing environment, Silver Sirens is the perfect community for you. Come and experience the magic of our community - we can't wait to welcome you!
MEET OUR FACILITATORS
Founded in 2018 by 60-year-old Sydney psychotherapist Faith Agugu, Silver Sirens was born out of a desire to challenge the negative narrative surrounding women and ageing. As women came to her private practice seeking help for age-related anxiety, Faith saw an opportunity to create a platform that celebrated and empowered women over 50.
The Silver Sirens' journey began with hosting Redefining Ageing conferences in Sydney and soon expanded to events across Australia. Through these gatherings, Faith has created a thriving community where women can connect, learn, and embrace the beauty of midlife and beyond.
Tania Dalton has been a vital voice at our 2023 Redefining Ageing event in Sydney, sharing her expertise and passion for living a vibrant life. In addition to her speaking engagements, she has facilitated impactful webinars and masterclasses for the Silver Sirens online community, further enriching the lives of women on their journey to redefine what it means to age gracefully and authentically.
Together, Faith, Tania, and the Silver Sirens community continue to challenge the status quo and empower women to embrace their wisdom and beauty at every stage of life.
Our 2025 Charity Partner
United in the Fight Against Women's Homelessness
At Silver Sirens, we are dedicated to addressing the pressing issue of women over 50 becoming the fastest-growing demographic facing homelessness. To make a meaningful impact, we partner with local organisations that share our commitment to reducing this alarming trend.
We are thrilled to collaborate with the Melbourne-based Housing Action Group (HAAG), an organisation that has been instrumental in advocating for and supporting vulnerable women in our community. By joining forces with HAAG, we aim to drive positive change and provide much-needed assistance to those in need.
In our commitment to this cause, we will be donating 20% of ticket sales from our upcoming event to HAAG, along with all proceeds from raffle ticket sales during the gathering. Your participation and generosity will directly contribute to the vital work being done to combat women's homelessness and create a brighter future for all.
Join us in our mission to make a difference and show that, together, we can empower women and create lasting change.
11.30 am: Morning Tea + Coffee
Tea + Coffee: Coffee + Tea + Herbal Infusions + Hot Chocolate + 1 Item
1 pm - 3 pm Deli Lunch
2 Sandwiches + 2 Salad + 2 Dessert + Coffee + Tea + Herbal Infusions + Hot Chocolate + Seasonal Cold Drinks
MORNING TEA & COFFEE + DELI LUNCH
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Frequently Asked Questions
How big is the event?
This is an intimate event limited to 30 women
What do I get with my ticket?
2 workshops facilitated by two leaders in ageing well experts, a Workbook, and a gift bag
Can I attend just the lunch?
Lunch is only available to those participating in the workshop.
Can I attend just the workshop?
Yes, you can.
How long are the workshops?
Each workshop runs for 75 minutes with a 15-minute break between.
Where is lunch?
Lunch is at the same venue as the Pullman restaurant
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Can I buy a ticket at the door?
No tickets are only available before the even,t and as space is limited, ticket sales will be closed once we reach capacity
What is in my Gift Bag?
Inside the Silver Sirens Gift Bag, you will enjoy an array of premium beauty and lifestyle products from our 2025 Melbourne partners.
Will the event be recorded?
This event will be an in-person-only event, so it will not be recorded.
Is there parking at Pullman Hotel?
There is paid parking the venue, however public transport is only a 5 minute walk. Upon arrival at the reception area, you will be greeted by a Silver Sirens concierge, who will show you around the event.
What happens at the end of the event?
If you are not ready for the fun to end, you can join the other Silver Sirens for lunch at the Pullman Hotel, at the venue, but you will need to book for lunch.
What do I get with a Silver Sirens membership and how much does it cost?
Your membership gives you exclusive access to inspiring webinars, bespoke masterclasses, replays of past events, online community gatherings, and a personalised mentoring session with Faith. You’ll also receive discounts on in-person and online events. Annual membership is $129, or invest in Lifetime access for $599. Use the code THRIVE25 at checkout to receive $25 off your annual membership. Click here to join.
Other information:
Silver Sirens merchandise will be available for purchase on the day.
Cash, Debit Card, and Credit Card will be accepted for your purchases.
For any other queries, please contact Admin at: admin@silversirens.org, or visit our website: Silver Sirens
At Silver Sirens
We acknowledge the traditional custodians of the country throughout Australia
and recognise their continuing connection to land, waters and culture.
We pay our respects to their Elders past, present and emerging.
Sovereignty was never ceded.
