Silver Sirens Blog

"Become like a bird. Expand your wings, and fly as high as you can" Unknown I graduated on 4th April 2018 with a Bachelor's degree in...

"When I closed my business in 2014 I believed my life was over. I had no idea that I would go to uni and create a brand new career for...

I'm often asked the reason behind the Silver Sirens' guiding principles. I set up our guiding principles after the 2019 Redefining Ageing...

Tracey had just begun dating after divorcing her husband of 18 years. With two teenage children in tow, she decided that it was time to...

I was so excited to celebrate my 58th birthday with my UK-based family and friends. I have close friends who've never had a birthday...

* Keynote Speaker Tracey Spicer with Faith Agugu, Jane Brown and Amanda Tanner I’m often asked what advice I would give to women...

Most of us regard ageing as a privilege. For many of our great-grandmothers, life ended prematurely either at childbirth, through...

2018 Speakers & Themes The Silver Sirens Event is about sharing experiences from a holistic perspective; body, mind, and spirit, so every...

"Ikigai is a motivating force; something or someone that gives a person a sense of purpose or a reason for living" I recently escaped to...

"Silver Sirens supports the well-being of young women and acknowledges our role as mentors and positive role models for the next...

"We also respect and acknowledge the lived experience of our elders as valuable members of society with a wealth of knowledge and wisdom...

"I always knew that I would get better with age" Faith Ag I was so excited to celebrate my 58th birthday on Tuesday with my UK-based...

"There are plenty of things to be anti about: anti-discrimination, anti-drug, anti-oppression, anti-poverty, and anti-sickness. Aging...

"We approach the topic of mortality of ourselves and loved ones with respect and dignity" Jo Milne-Homes My first experience of death was...

"What if older women don’t lose their sex drive? What if, in fact, their sex lives become more expansive as they age?" Vickie Larson I...

"I do think as a community we are much less kind to women in terms of looks and how they age" Dr. Norman Swan I had no idea how...

All the changes at menopause can be unsettling so getting support or taking things one at a time is the key to success.

Your hormones are NOT to blame!

There are significant upsides to postmenopausal life.

A new life emerges when your children have flown the coop.