Silver Sirens

Apr 143 min read

Relationship and social connection: well worth the effort

Apr 102 min read

The Power of Connection: The Impact of Social Relationships on Mental Health as We Age

Apr 32 min read

Nurturing Relationships: The Key to Happiness and Resilience as We Age

Mar 273 min read

It's a Wrap On Our Birthday Month: Reflections & Exciting Move Forward

Mar 202 min read

Leveraging Existing Skills and Experiences to Pursue a New Professional Path

Mar 132 min read

The Cost of Unexplored Potential: the Consequences of Suppressing Career Transitions

Mar 103 min read

Career transitioning: the story of my professional life

Mar 62 min read

Midlife: The Prime Time for Women's Career Transitions and Business Ventures

Feb 272 min read

Embracing Change and Celebrating Growth: The Inspiring Journey of Silver Sirens

Feb 212 min read

The Impact of Resisting Change: Breaking Free from Fear and Unleashing Your True Potential

Feb 142 min read

Embracing Change in Relationships: A Journey Through Life's Seasons

Feb 112 min read

Embracing Change: The Route to a Fulfilling Life

Feb 72 min read

The Art of Adaptability: Embracing Our Role as Future Elders

Feb 42 min read

Unlocking the Power of a Morning Practice for Mental Health and Wellbeing

Jan 273 min read

New Year, New Me? Why Our Lives Don't Change Even After Reading All the Self-help Books

Jan 172 min read

Ageing with Purpose: The Evolving Power of Setting Intentions

Dec 10, 20243 min read

Navigating the Holidays: Finding Joy Amidst Loss, Change, Growth, and Relationship Challenges

Dec 2, 20243 min read

The Cyclical Dance of Life: Reflections on Endings and Beginnings

Nov 20, 20242 min read

My long road to healthy weight management

Nov 20, 20243 min read